The Ease Project
Counselling · EMDR · Wellbeing
Working Together
You’re welcome here, wherever you are.
Reaching Out
Reaching out for support can feel like a big step, especially when you’re not sure where to start or what you need.
You’re welcome here, wherever you are. Whether you’re struggling with something specific or simply feel like you need space to talk, I’m here to support you.
Initial Consultation
I offer a free 15-minute introductory call so we can talk about what’s bringing you here and explore what support might feel most helpful.
There’s no pressure to commit to anything. It’s simply a space to connect, ask questions, and see whether working together feels right for you.
How I Work
My approach is rooted in person-centred therapy, which means you’re at the heart of everything we do. Sessions are always tailored to you, and we move at a pace that feels safe and supportive for your system.
I work in a way that honours the whole person. This means bringing together talking therapy, trauma-informed approaches, EMDR, and body-based practices like somatic work, breathwork, and mindfulness. Some people find that talking alone helps them make sense of things. Others need to work with the body as well. Most of us need both at different times.
I work top-down (exploring thoughts, emotions, and understanding your experiences) and bottom-up (working with the body, nervous system, and regulation). This isn’t about following a fixed method. It’s about responding to what you need and what feels right for you in each moment.
Sessions are available online and, in some cases, in person. Whether we’re working together for a few sessions or over a longer period, the focus is always on what supports your healing and reconnection with yourself.
What Brings People Here
People often reach out when they’re experiencing anxiety, stress, low mood, relationship difficulties, grief and loss, or navigating life transitions. Perhaps you’re feeling overwhelmed, emotionally exhausted, or disconnected from yourself or others.
I also specialise in working with trauma, PTSD, and post-traumatic growth. Maybe you’re carrying experiences that still feel present, even though they happened a long time ago. Or you notice patterns in how you respond to things that don’t quite make sense to you anymore.
Perhaps your body feels tense or on edge, even when everything around you is calm.
Trauma can show up in so many ways. Sometimes it’s obvious. Sometimes it’s quieter, woven into how we move through the world, how we relate to ourselves and others, or how safe we feel in our own bodies.
Wherever you are, we can create space to explore what’s happening and gently work towards greater ease, regulation, and reconnection.
Ways We Can Work
Counselling & Psychotherapy
A warm and supportive space to explore anxiety, trauma, grief, stress, low mood, relationship difficulties, life transitions, or anything that may be weighing on you. Together, we can begin making sense of what you’re experiencing and work towards meaningful change.
Available online and in some cases in person. Short-term and longer-term work welcomed.
EMDR Therapy
EMDR is a gentle and effective approach to processing distressing memories, trauma, and experiences that still feel emotionally present or unresolved. It can help reduce emotional intensity and support deeper healing.
Longer sessions may be available by arrangement.
Clinical Supervision
A reflective and supportive space for counsellors, trainees, and helping professionals. Supervision can support you in nurturing your practice, processing what arises in your work, and looking after your own wellbeing as you support others.
Reduced rates may be available for trainees.
Somatic & Wellbeing Sessions
Body-based approaches that support grounding, regulation, emotional awareness, and reconnecting with yourself more fully. These sessions integrate nervous system support, mindfulness, breathwork, and gentle body awareness.
Yoga, Mindfulness & Workshops
Private sessions, small groups, workplace wellbeing sessions, bespoke workshops, and retreats are also available. These can be tailored to your needs and intentions, integrating movement, breath, mindfulness, and self-care practices to support balance and reconnection.
Please enquire for pricing.
The Rose Community
When you work with me, you’re invited to join The Rose Community, a free WhatsApp peer support space. It’s somewhere to share wins, connect with others on similar journeys, and find encouragement between sessions. Completely optional, but many people find it a valuable part of their healing process.
Getting Started
If you’d like to explore working together, or if you have any questions, please get in touch. I’m here to support you in finding what feels right.